Specialising in:
Gluten free
Cholesterol free
No added sugar
No added salt
Low fat
Low GI
Good source of fibre
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Raw and Roasted Nuts

Soland specialises in natural health food and quality whole food products. Established in 1991, it is a leading brand in health food stores throughout Australia.

Nuts are a natural source of protein and dietary fibre. They contain unsaturated fats (the “good” fats) as well as a broad range of important vitamins, minerals, antioxidants and phytochemicals.  And because nuts have a low GI effect, they provide slow release energy that keeps you feeling fuller for longer. 

Nuts come from a variety of different plants, which means that each nut has its own specific nutritional attributes.  For example, almonds are one of the best food sources of Vitamin E, a powerful antioxidant which helps to protect tissues in the body from damage.  Walnuts contain alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid for maintaining a healthy heart.

Soland’s range includes:

  • Almonds (some varieties are insecticide free)
  • Brazil Nuts
  • Macadamias
  • Pistachios
  • Pecans
  • Walnuts
  • Mixed Nuts

Grains, Flours & Seeds

Grains are a good source of plant protein and the B group vitamins – thiamine, niacin, riboflavin, B5, B6 and folate.  B vitamins help to convert food into energy and improve immune function.  Folate is a particularly important B vitamin for women pre-conception and early in pregnancy, as it can assist in the prevention of neural tube defects in the growing fetus.  Grains are also an important source of dietary fibre in the human diet.

Rice is an excellent source of wholegrain carbohydrate, is low in fat and is a good solution for those wanting gluten and wheat free alternatives.

Seeds are high in polyunsaturated fats, but also contain all of the essential amino acids, dietary fibre and are rich in vitamins and minerals.  A handful of seeds will satisfy your hunger, while also supplying significant amounts of Vitamin E, magnesium and selenium.

Soland’s range includes:

  • Flakes – Corn (low gluten), Rice and Triticale
  • Bran – Rice, Oat and Soy
  • Meal – Slippery Elm, Fibre Works, Psyllium Husks, LSA, Semolina and more
  • Rice – Bio-Dynamic Brown and White
  • Flours – Gluten Free, Potato, Chic Pea and more
  • Seeds – Sesame (chemical free), Alfalfa, Pepitas and more


Wholegrain muesli contains dietary fibre and provides vitamins and minerals to the diet.  Eating a wholegrain breakfast like muesli can help to maintain a healthy weight by preventing hunger and overeating later in the day.

Soland’s range includes:

  • Gluten Free
  • Natural
  • High Protein
  • Low Fat
  • LSA, Fruity, Oven Baked and more

Dried Fruits

Dried fruits offer some of the richest sources of vitamins and minerals – particularly antioxidants such as Vitamin C and beta carotene (a form of Vitamin A), which neutralise free radicals and help to prevent damage to our cells and tissues.

Dried fruits contain dietary fibre which helps to maintain a healthy digestive system and can assist with regular bowel movements.

Soland’s range includes:

  • Sultanas (some varieties are organic)
  • Apricots (some varieties are organic)
  • Figs
  • Cherries (red and green)
  • Prunes (some varieties are organic)
  • Bananas
  • Cranberries
  • Apples
  • Dates

Legumes & Pulses

Legumes and pulses are a rich source of plant protein, iron and the B group vitamins – thiamine, riboflavin and niacin.

Legumes and pulses are a hearty and versatile food.  Their high protein content means that they can be used as a meat substitute, but should be used in conjunction with other high protein foods that provide the sufficient amounts of amino acids required by the body.

Beans are a rich source of dietary fibre, which help to keep the bowel healthy.  Beans have a low GI effect, providing slow release energy, which helps to keep you feeling fuller for longer. They also help with good blood sugar control.

Soland’s range includes:

  • Mung Beans
  • Cannellini or Great Northern Beans
  • Lentils
  • Blackeye Beans
  • Borlotti or Cranberry Beans
  • Black Turtle Beans
  • Chic Peas
  • Kidney Beans

Mixes & Snacks

Soland mixes and snack products are popular with athletes, bushwalkers and those who participate in sport – in fact anyone who enjoys a nutritional snack on the go.

They provide a great source of energy, contain iron, potassium, protein, dietary fibre, minerals and vitamins.

Soland’s range includes:

  • Rio Mix
  • Sunshine Mix
  • Nibble Mix
  • Fruit & Nut Mix


Soland’s range includes:

  • Festive Cake Mix
  • Agar agar
  • Carob and Yoghurt
  • Yeasts and Spices
  • Glazed Fruits  - Pineapples, Fruit Salads, Figs, Gingers and Pears
  • Logs,  Slices and more


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