Specialising in:
Gluten free
Cholesterol free
No added sugar
No added salt
Low fat
Low GI
Good source of fibre
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Stuffed Dates
Makes 24
  • 12 fresh Soland dates, pitted
  • Filling

  • 125g ricotta cheese
  • 2 tablespoon Soland dried apricots, chopped
  • 2 tablespoon Soland almond meal
  • 1 tablespoon castor sugar
  • ½ teaspoon vanilla essence
  • ½ teaspoon grated orange rind
  • Method:
  • Combine all ingredients for filling and mix well.
  • Fill dates with mixture and refrigerate.
  • Slice dates before serving


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