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Cholesterol free
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Basic Microwave Directions
Serves 3
  • 1 Cup Soland Semolina
  • 1 Cup Cold Water
  • 2 Cups Hot Water
  • ½ Teaspoon Salt
  • Soak the Semolina in 1 Cup cold water for approximately 1 hour in a microwave container.
  • Add the hot water and the salt and stir well.
  • Cook in the microwave on high for 2 minutes.
  • Stir and cook for a further 10 minutes, stirring every two minutes.
  • Serve hot with dried fruit and nuts or milk and sugar.


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