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Prawn Fried Rice
Serves 4
  • 175g of Soland Brown Rice
  • 2 spring onions, finely chopped
  • 3 eggs
  • salt and pepper
  • 4 tablespoons vegetable oil
  • 50g prawns, peeled
  • 50g cooked ham, finely diced
  • 100g frozen peas, thawed
  • 1 ½ teaspoons soy sauce
  • Method:
  • Boil the rice in salted water until tender. Drain and set aside.
  • Mix half the spring onions with the eggs and beat lightly.
  • Heat one third of the oil in a wok.
  • Add the eggs and stir until scrambled. Transfer to a warm plate and break up with a fork.
  • Heat half the remaining oil. Stir fry the prawns, ham and peas for 1 minute. Season to taste. Remove from the pan.
  • Heat the remaining oil, and add the remaining spring onions and cooked rice.
  • Stir in the soy sauce, then the eggs and the prawns.
  • Reheat gently.







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