Specialising in:
Gluten free
Cholesterol free
No added sugar
No added salt
Low fat
Low GI
Good source of fibre
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Date & Nougat Bar
Makes about 20 
Ingredients:
  • 1 ½ cups Soland Dates, chopped
  • 1 cup flaked oats
  • 1 cup sugar
  • 1 cup self raising flour
  • ¾ cup coconut
  • 1 tablespoon golden syrup
  • 125g butter
  • 1 egg, beaten
  • Method:
  • Mix the dates and dry ingredients together in a bowl.
  • Add melted butter, egg and golden syrup.
  • Mix well.
  • Bake in a lined 20cm tin for approximately 20 minutes at 180ºC.
  • When cold, ice with chocolate icing before cutting into slices.
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